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We hope that the foods we eat are actually good for us. We know they taste good. They're delivered fast. And, nobody really wants to hurt us, do they?
Nevertheless, it might surprise you to learn that our food industry is a profit making sector of our society. They compete for every penny they can get. Their stockholders have an interest in the optimal rate of return on their investment. The pressure, therefore, is on the food industry to produce a product that is both flavorsome to keep you coming back for more and profitable at the same time.
Nourishment just isn't uppermost in the thinking of the stockholders or the food manufacturers. However, it should be important to you because your wellbeing and life depend on you consuming healthy food.
So, this brings us to a few characteristics of good, nutritious food. Good foods are identified by these 4 characteristics:
1) Good foods hold on to their nutrient qualities. This indicates they undergo as little processing as possible. Processing regularly extracts fiber and other nutrients from whole foods. White flour, for example, has the healthful bran and germ removed. This gives rise to a more "pure" looking product with a higher concentration of calories and a higher glycemic index. White flour is used in making most baked goods. You ought to recognize that lots of these processed foods have had wholesome components removed.
2) Good foods do not have refined carbohydrates, particularly sugar, added to them. What you may think of as healthful foods, like multi-grain cereals, usually have several types of sugar added to make them more appetizing. All of the sugars and sugar substitutes lack nutritional value and may cause harm.
Sugars help make people fat and are related to many ailments such as type 2 diabetes, heart conditions, hypertension, osteoarthritis and some cancers. There is almost certainly no good health reason to consume foods with added sugar.
3) Good foods don't have chemicals, hormones, antibiotics or drugs added to them. Fertilizers, pesticides, growth hormones are an insignificant portion in any particular meal we consume. However, the constant introduction of these chemicals into our bodies generates apprehension in some circles. The European Union has banned growth hormones in beef production a result of possible human health risks. A Consumer Reports investigation found unsafe amounts of pesticides on some fresh produce, including products grown in the United States.
4) Good foods are combined together to provide all the essential vitamins, minerals and fiber for a hearty diet. To remain healthy we must have the appropriate nutrients every day. These include vitamins, minerals, fiber and complete protein. Eating foods for the reason that they taste good and are convenient will likely not provide optimal nutrition.
Overall, each of us needs to look at our diets to cut back on processed foods and manufactured food items with refined carbohydrates. Organically grown vegetables, fruits, and meats help reduce contaminants that may help produce illness. And, we need to learn to combine foods in a systematic approach to produce optimal nutrition. These steps allow more good food into our bodies and lead to better health and a longer life.
Fast foods which have high levels of fats and sugars are not healthful. They help fuel the weight loss and medical industries. The lead to medical problems such as diabetes and high cholesterol and heart disease. People go on diets to overcome the effects of what they eat every day. Just consuming nutritious foods can rebuild health and save money on supplements and medicines.
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