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If you are embarrassed by the "cottage cheese" around your thighs and rear, you're not alone. Millions of men and women suffer from this unsightly condition called cellulite. Cellulite tends to accumulate about the stomach, thighs, and rear area, and both males and females can get it. But unfortunately it's a lot more frequent in women than in men. The dimply, cottage cheese texture is very visible because fat deposits push against the connective tissues causing the skin surface to dimple.
There are three grades of cellulite. Grade one is moderate, causing only changes in cells. With level two the skin can be pasty and fat tissues get lower in temperature and less elastic. Grade three is basically grade two but with the skin getting much rougher.
What makes cellulite form in the first place?
A lot of people are astonished after they first see those unsightly lumps in the mirror, that seem to have come from nowhere. Most want to know what they did to trigger it. But bear in mind, there are many variables which will promote cellulite. Most experts believe that gender, genetics, hormones, quantity of body fat, as well as diet and lifestyle choices can all bring about cellulite.
Considerable contributing factors are the hormones insulin and estrogen as well as being predisposed genetically to producing cellulite. What you eat and surprisingly, what you wear could cause cellulite too. Eating too much and eating foods high in carbs, sodium and fat are all contributing factors to getting cellulite. Additional causes are insufficient exercise, smoking and snug clothing.
There are many so called "cures" for cellulite, however, there is no scientific research to back these claims. Several common treatments involve injecting the trouble spots with drugs and enzymes. Not only is this painful and expensive, but these treatments haven't been proven to work. Massage is one more common treatment, but does nothing more than puff up the skin in the short term. Liposuction doesn't work because it eliminates the deep layers of fat and not the fat close to the surface of the skin.
But, there is a new anti cellulite cream that does show some promise. Scientific studies by major universities have demonstrated it to 'deflate' fat cells like a balloon. This anti cellulite cream is fairly new and more studies may be needed to find out if it truly works. For the time being, it appears that the only surefire way to greatly reduce cellulite is good ole' fashion diet and exercise...and maybe a new anti cellulite cream.
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