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Breath to enhance intelligence quotient, breath deeply through your nose. This will relax you immensely and help you remain peaceful and composed. Deep breathing infuses oxygen into your blood as well as into your brain and enhances its functioning. A relaxed brain will be much more functional. Also nose breathing uses the diaphragm more, so lungs draw more air. This is exactly the simplest and shortest way to improve your intelligence quotient almost instantly.
Another level of relaxation through breathing is meditation. Sit in whatever position you are comfortable and concentrate on your breathing. With eyes closed, breath through your nose for starters and this will truly calm and relax you. You will have thoughts interfering but just ignore them and keep your focus on your breathing. Implement it for a few minutes.
Posture and exercise can improve your IQ
The posture you take while at any problem will certainly affect the intelligence at your disposal. Just observe the difference when you find an answer to a maths problem slouching and sleeping while you do the same sitting upright. The latter posture will definitely be better simply because you can think a lot better like that.
You have to exercise, but not an extremely hectic regime as such. Exercise just enough to pump blood into your brain. Walking briskly works for many but a better alternative to boost your IQ is definitely aerobics.
Sleep also is very crucial for better brain functioning. But the quality of sleep is also important apart from the duration of sleep.
Eating routine to Boost IQ
One tree whose leaves do certainly increase flow of blood into brain is ginkgo biloba tree. You can make use of its leaves either in tea or in form of capsules. It also helps improve your memory power in addition to concentration. The effect is immediate and it lasts for an extended time when regularly used.
Caffeine is certainly an IQ booster. Research has proved that any test taken after consuming caffeine in some kind or the other does increase your scores. But keep in mind, that the effect is only temporary and caffeine if used for a longer time can lead to adverse side effects too.
Give up sugar. Any carbohydrate when taken beyond a limit, can blur your thinking. Insulin becomes injected inside your blood stream after you have sugar and thus diminishes your ability to think. Refrain from all carbohydrates like white flour, sugar, potatoes if you want to think clearly.
Effects make a difference in the end
Experts will endlessly discuss if the above techniques can really increase one's IQ. But there are instances when it is very crucial for you to score high in a test. The above practices if used, are found to be IQ boosters, why not make use of them rather than wasting time in thinking if IQ really gets increased or not. The most important thing is the score you get in the IQ test. So if you sleep well, have coffee and think sitting straight and if all of it boosts IQ, there is no harm in doing the above techniques. These will prepare you better to cope with any task.
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