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Hemroids are not contagious. They are an acquired environmental condition, attributable to misuse of or poor care of the body. 50 % of people over 50 have the problem and are searching for how to get rid of hemroids. They most probably got them as a result of one or more of 4 reasons:
1. Insufficient dietary fiber in the diet. This leads to irregular bowel movements and hard stool. Straining to pass hard stool does harm to rectal tissues. After a while, this damage shows itself as hemorrhoids. If you're not having 1-3 bowel movements daily, if your stool is hard lumps or difficult to pass, then you are not getting adequate dietary fiber. Oat bran, wheat bran, flax seeds, whole wheat bread and most vegetables and fruits may help. Actually, a hemorrhoid home remedy, one of the natural remedies for hemorrhoids, is to change over to an increased-fiber diet.
2. Insufficient exercise. Our bodies are marvelous, very adaptable and efficient machines. If we don't use them enough, with both aerobic and strength activities and exercises, they weaken. They lose capacity to maintain and regenerate themselves. We lose hard healthy muscular tissues and add more fatty flab.
3. Poor diet. Too much low fiber processed foods, too much of one's caloric intake in fats, and insufficient vitamins, minerals, friendly bacteria and phytochemical materials that the body requires. This weakens your body and its tissues. Hemorrhoids are just one of the results.
Many people aren't getting enough of the vitamins and minerals that only come from whole foods or food supplements. Therefore our bodies lack the nourishment needed to keep us strong and healthy. We need to eat healthy diets or take many supplements to avoid these deficiencies.
4. Sitting for extended periods in one position. This tends to disrupt proper blood circulation to posterior tissues, causing injury to veins and adjacent flesh. It can result in varicose vein effects and hemorrhoids. If you must sit, move around. Stand up and move about frequently. And/or get a very good cushion that doesn't disrupt normal blood circulation.
Whether or not you have hemorrhoids will depend mainly on how well you care for your body. Hemroids are a direct result of poor body maintenance, much like obesity, type 2 diabetes, ulcers and quite a few other too-common ailments.
It's significantly better to take the time and expend the effort on maintaining your body in good condition, than it is to be worrying about how to heal hemorrhoids or how to get rid of hemroids!
"Preventive maintenance" is much cheaper (and less unpleasant) than "breakdown maintenance"!
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