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Many kids really like juicing recipes -- they love juice, so just why not give them fresh juice full of nutrients rather than the watered-down, sugar-filled varieties often available in stores? Fresh juice is not only great for their growing bodies but it can be a way to feed them with fruits and vegetables, it can be tasty -- even with veggies hidden inside.
You could taste-check juice with your kids by starting off with a simple juice (with a single type of fruit, like apple) diluted with clean water. Then, if they enjoy it, work up to 2 servings a day and mix ingredients.
Pineapple Carrot
- 2 carrots
- 2 spears pineapple
Fresh pineapple has many essential nutrients for children -- and for anyone! - Such as thiamine, vitamin B6, vitamin C, magnesium, potassium, manganese, and even a bit of calcium and protein. Carrots consist of tons of vitamin A, plus potassium and vitamin C. This juice contains almost all of the daily dose of nutritional vitamins C and A!
Pear & Avocado Smoothie
- 1/2 large pear
- 1/2 big avocado
- a bit of grated ginger
- 25mL plain yogurt
- new lemon juice to taste
By adding avocado (or banana), little ones can get a nutritious snack. Avocado delivers protein and also vitamin E, essential for healthy blood vessels, while the ginger and pear have cleansing properties mild enough for a youngster in this juice.
Cucumber & Watermelon
- 1 cucumber (keep skin on)
- 1 thick piece of watermelon
Juicing recipes with cucumber and watermelon are refreshing for a warm day and the unpeeled cucumber is rich in nutrients and fiber.
Green juice can be a very strong detoxifier, therefore its use should be confined with children, but vegetables are nevertheless very healthy for the kids in smaller doses. Spinach, kale, and watercress can easily be put into smoothies so children can get all the amazing benefits of juicing recipes.
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