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In an ideal world, everyone would get all the nutrients, vitamins and minerals they require from the food items they consume.
According to the recommended daily allowances (RDA), it is particularly vital for men to have sufficient quantities of the following:
The first column is for adult males and the second for females.
- Vitamin A (900 ìg/d vs. 700 ìg/d)
- Vitamin C (90 mg/d vs. 75 mg/d)
- Supplement K (120 ìg/d vs. 90 ìg/d)
- Vitamin Niacin (16 mg/d vs. 14 mg/d)
- Vitamin Thiamine (1.5 mg/d vs. 1.1 mg/d)
- Supplement Zinc (11 mg/d vs. 8 mg/d)
The boosted need for men is based on many reasons.
It is recommended that men have a greater intake of fruits and veggies with a high supplement and mineral content. If this consumption is not feasible then GBG 10 in One vitamin and mineral support is best. This is because men have a high incidence of major killers like heart disease, colon cancer and lung cancer. Vitamins and minerals supply vital antioxidant levels to help to protect against these diseases.
In the case of thiamine, this vitamin is critical for the immune system. However, its activity is inhibited by alcohol. This means that all in all males will need more significant input. If the necessary amount of thiamine is not consumed in food then GBG 10 in 1 would be the best alternative.
Vitamin C amounts are also suppressed by smoking which is more typical among guys. Which means this is another reason for men to consume Gbg 10 in One multivitamin and mineral supplement.
Zinc is vital for the production of sperm as well as in wound healing. Here are two functions that are needed for guys.
Gbg 10 in 1 vitamin and Mineral Supplement is essential to males for much healthier bodily functions and to feel great.
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